Managing Stress and Preventing Burnout
Recognize the physical, mental, and emotional indicators of both positive and negative stress
Assess your personal stress levels and stress indicators
Learn multiple ways to stop the stress cycle and activate a relaxation response at work & home
Identify what self-care practices increase resilience and prevent burnout
Appreciate the connections between play, hobby time and workplace adaptability
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You can contact us by calling 503-873-3649, using the form here, or emailing us at Robin@robinrose.com
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